Soul Health Mentor

#10 Guided Soul Realignment Power Retrieval Process

In this week’s Soul Health Mentor Podcast, I am guiding you through a process that connects you to all 4 pillars of Soul Health to retrieve all life force energy that can get stuck and bound in any of the 4 bodies.

#9 The 4 Pillars of Soul Health

In this week’s episode of Soul Health Mentor Pod, I am speaking about the 4 pillars of Soul Health and why I think it is necessary to build a new word; Soul Health.
As a former corporate health coach now promoting your Divinity, there is a very specific perspective I want to shed light on in this episode.
It's not about arguing with anyone about what's right or wrong. It's about illuminating what's missing because you just don't know what you don't know.

#8 A Writer’s Sacred Medicine with Judy McNutt

In this week’s Soul Health Mentor Podcast, I introduce you to the beautiful and wise Judy McNutt and her soulful Writer’s Gift Quiz.
After decades of teaching, writing, publishing, and doing after-school hands-on healing work, she realized it was time to retire and help other multi-passionate coaches and practitioners write the book their Souls wanted to write to bring their gifts and stories of transformation into the world.
This podcast episode is for you if you have been carrying the Soul dream of writing a book in your heart and are wanting to learn how to finally birth your book into the world.

#7 Guided Heart Sanctuary Meditation

In this week’s Soul Health Mentor Podcast, I take you through a process that I call “NOT giving up on your heart” to help you connect to your innate heart’s wishes through Divine mind, your capacity to understand and act. As opposed to being stuck in a reactive monkey mind.
Don't Give Up On Your Heart!
Have the heart to start connecting to your inner world right now.

#6 The 3 Pillars of Self-Love Leadership

In this week’s Soul Health Mentor Podcast, I will be speaking about what leadership is in connection to self-love and why I believe that the world would be a better place if everybody knew how to establish the 3 pillars of self-love.
And because self-love is such a foreign concept in a world full of judgement, comparison, never enough or too much, we will ease into the topic in the most natural and organic way.

#5 First Bonus Episode in German!

In this bonus episode of my podcast, I share my ex-pat story in GERMAN and what that has to do with my heart's desires.

#4 Love’s Sacred Medicine with Lisa Manyon

In this week's Soul Health Mentor Podcast, I introduce you to the beautiful and wise Lisa Manyon, and her Soul Health Story, being a survivor and thriver who healed her cancer by following Love’s sacred medicine, one step at a time.

#3 Guided Heart Throne Meditation

In this week's Soul Health Mentor Podcast, I take you through a process that I call “connecting to your heart throne” to help you connect to your Divine mind & innate heart’s wishes.
Have the heart to start connecting to your inner teacher and in-tuition right now:
IMAGINE the book that holds the answers you are seeking.
IMAGINE your heart space as a golden palace and a door opening within your heart.
IMAGINE a throne within your heart space that you are sitting on now.
IMAGINE reading the book with all the answers sitting on your heart space throne.
And so much more… 
WHAT SUPPORTS YOUR HEART?
Decide to follow your intuition. Letting your inner teacher guide you.  And then back up that decision with an action making it a powerful choice. Humbly embrace being in-tuition to your Higher Self Vision.  Lather, rinse, repeat this process as often as you need to.
Magical feelings check-in/ self-reflection:
How do I feel?
What do I need?
Do I need support?
DON’T BE DEFINED BY WHAT YOUR MIND IS TELLING YOU, IN THE MOMENT.
Learn to embrace Divine Mind instead.
“The capacity to understand and act.”
Learn to connect to your Higher Self Vision through your heart, asking the question what? why? & how? and then opening to receiving the higher vantage point view.
JOURNALING PROMPTS
Take a few moments with a pen and paper to reflect on the following:
How is this podcast episode landing for you?
What did you see, feel, and connect with during the guided meditation process?
Write it down and come back to this process on the regular.
I invite you to make it your “Sacred Self” & “Heart-Care” ritual.
THANKS FOR LISTENING!
I'd love to have you come back again for the guided meditation in the next episode that will help you get out of your mind and into your heart!"