#59 Rest & Digest: Build Your Body Strong!

Or should I say build your bodies strong?

Your emotional body. Your mental body. Your spiritual body. Your physical body.

In this week’s Soul Health Mentor episode, I introduce you to a very simple morning ritual that nourishes you on every level while building a strong nurturing foundation to build your body (bodies) strong!

Visit soulhealthmentor.com for the full show notes.