#3 Guided Heart Throne Meditation

In this week's Soul Health Mentor Podcast, I take you through a process that I call “connecting to your heart throne” to help you connect to your Divine mind & innate heart’s wishes.

Have the heart to start connecting to your inner teacher and in-tuition right now:

IMAGINE the book that holds the answers you are seeking.

IMAGINE your heart space as a golden palace and a door opening within your heart.

IMAGINE a throne within your heart space that you are sitting on now.

IMAGINE reading the book with all the answers sitting on your heart space throne.

And so much more… 

WHAT SUPPORTS YOUR HEART?

Decide to follow your intuition. Letting your inner teacher guide you.  And then back up that decision with an action making it a powerful choice. Humbly embrace being in-tuition to your Higher Self Vision.  Lather, rinse, repeat this process as often as you need to.

Magical feelings check-in/ self-reflection:

How do I feel?

What do I need?

Do I need support?

DON’T BE DEFINED BY WHAT YOUR MIND IS TELLING YOU, IN THE MOMENT.

Learn to embrace Divine Mind instead.

“The capacity to understand and act.”

Learn to connect to your Higher Self Vision through your heart, asking the question what? why? & how? and then opening to receiving the higher vantage point view.

JOURNALING PROMPTS

Take a few moments with a pen and paper to reflect on the following:

How is this podcast episode landing for you?

What did you see, feel, and connect with during the guided meditation process?

Write it down and come back to this process on the regular.

I invite you to make it your “Sacred Self” & “Heart-Care” ritual.

THANKS FOR LISTENING!

I'd love to have you come back again for the guided meditation in the next episode that will help you get out of your mind and into your heart!"