#87 Let’s Talk About the Importance of Unplugging

In this Soul Health Mentor episode, I want to speak about healthy boundaries in regard to social media usage and the virtual world.

Today I made the decision to delete my FB app on my devices to create healthy, non-addictive boundaries, that nourish me instead of depleting me.

• Real life versus artificial life is calling me!

• I am getting off the FB matrix and grid to experience more people in face-to-face connection, as well as more quiet time in nature, and enjoying good food, dancing, yoga, walking, breathing, and new things in the real world.

• Any kind of addiction (even the social media kind) heals through connection. Connection is created by “coming home” to yourself: your true nature.

• True connection does not happen artificially!
  
  Learn more about Soul Health Mentor Podcast & Company on my website nadiakrauss.com