Soul Health Mentor

Between Chapters: Out of Your Mind & Into Your Heart

This episode offers a gentle somatic (body-based) practice to shift from overthinking into presence. It’s an invitation to soften mental effort and return to the wisdom of the body.
No analysis — just arrival.
In this episode, we explore:
• How to release mental overdrive
• What it feels like to drop into the heart and body
• Why embodiment restores clarity without pressure
🌿 Visit soulhealthmentor.com, upvote the episode, and leave a comment about what changed when you moved from mind to body.
If this helped you, pass it on to someone who could use a moment of grounding.

Between Chapters: Your Heart Throne Meditation

This episode introduces a simple, grounding ritual for inner listening.The Heart Throne Meditation helps you check in with yourself before you move forward.
It’s a practice of attunement — not fixing, not forcing — but listening from safety.
In this episode, we explore:
• Why inner listening creates nervous system safety
• What it means to sit on your own “inner throne”
• How to sit with 3 core questions.
🌿 Visit soulhealthmentor.com, upvote the episode, and share what your body needed today.
If this helped you, pass it on to someone who could use a moment of grounding.

#109 Completion Ceremony: Harvest What You Have Grown in 2025

This episode is not a beginning.
It is an arrival.
 
An invitation to pause and integrate what has already been lived, resolved and quietly completed: even if no one has named or celebrated it.
 
This Completion Ceremony honours the journey,
not to conclude, but to continue embodied.
 
In this episode, I invite you to reflect:
• What has quietly been completed within me this year?
•    Where can I acknowledge instead of pushing further?
•    What wants to grow further out of integration, not out of lack?
 
🌿 If this episode has touched you,
and your body is ready to land what you’ve been carrying,
visit soulhealthmentor.com.
Upvote the episode and share in the comments
what “Completion” are you celebrating —
and if you feel the quiet yes, you’ll find the invitation to Root to Rise here as well.
A space to integrate, not strive.
Your voice belongs here.

#108 Prosperity As Peace: Redefining Success Through Sufficiency & Soul

Prosperity doesn't have to be loud.
At some point in a woman's life, success stops feeling like "more" 
and starts to manifest as peace in the body.
 
In this solo episode, I explore why true prosperity doesn't come from striving, but from sufficiency, safety, and embodied self-expression.
 
Not either happiness or money, but both, supported by sustainability.
 
In this episode, I invite you to ask:
• What does success mean when it is allowed to feel secure in the body?
• Where am I still struggling internally instead of receiving?
•    What becomes possible when sufficiency becomes the basis of my actions?
 
🌿 If this episode has touched you, your body is ready to land what you’ve been carrying, and you feel the quiet yes, you’ll find the invitation to Root to Rise here. A space to integrate, not strive.
 
 

#107 Bringing Up The World with Danielle C. Baker

Bringing Up the World: Raising a Child or a Dream from Wholeness with Danielle C. Baker
In this Soul Map Dialogue, Danielle C. Baker — author of Bringing Up the World — joins me for a grounded and heartfelt exploration of what it truly means to help a child (or a dream) thrive.
We talk about safety, presence, and what truly matters that create the right conditions for growth. Danielle shares how small shifts in the caregiver can create profound transformation in the child — and why focusing on what really matters is the key to watching a child bloom.
If you’re ready to experience parenting, caregiving, or dream-building through the lens of wholeness rather than worry, this episode will feel like an exhale.
✨Visit soulhealthmentor.com to upvote the episode and leave a comment on what touched you.
✨ Learn more about Danielle’s work: https://beingconnected.ca

#106 Whispers In The Rain: Love, Purpose & the Soul of Leadership with Hal Eisenberg

In this Soul Map Dialogue, Hal Eisenberg — author of Whispers in the Rain — joins me for a heartfelt conversation about what it truly means to lead with love. We explore how purpose grows through service, why awakening requires courage (not perfection), and how to finish what your soul began while staying deeply human along the way.
 
If you’re craving leadership that feels grounded, compassionate, and rooted in truth, this episode will meet you right where you are.
 
Visit soulhealthmentor.com to upvote the episode and leave a comment about why this conversation touched you.
Connect with Hal: https://www.haleisenberg.com

#105 The Architecture of Wholeness: Building Systems That Hold Your Soul

In this solo episode, we explore what it really takes to build a life — and a dream — that can hold you.
You’ll learn the 5 core structures of Wholeness Leadership, why overwhelm is a systems issue (not a personal flaw), and how to create an inner and outer architecture that supports your vision from start to finish.
 
This episode is your practical blueprint for completing what your soul began.
 
🎧 Listen now at soulhealthmentor.com

#104 Our Money Narrative with Heather Coleman

A powerful dialogue about how the stories we tell about money shape our financial wellness and how rewriting those stories restores trust, balance, and flow.If you are ready to move from financial anxiety to financial clarity from old narratives to new possibilities, this episode is for you.🎧 Listen now : soulhealthmentor.com❤️ Support the podcast: Upvote the episodes that moved you and leave a comment about the money story you’re ready to rewrite.🎯Find Heather here: heathercoleman.caWe are souls having a human experience:body, mind, heart, and spirit.This is Wholeness Leadership.This is the Soul Health Mentor way.